Just 10 Minutes Every Morning for a Strong, Energetic Start to Your Day.
A gentle, mindful journey with me — by The Radiant Muse
“The whole day unfolds just the way your morning begins.”
This is something I heard from my mother when I was a child. And now, as a mother myself, those words echo in my heart almost every day.
Balancing freelance work, managing the home, and raising kids isn’t always easy—but one thing I’ve learned is how powerful our mornings can be.
A powerful morning ritual can transform your energy, mindset, and mood—even in Delhi’s hot summers, for a radiant you.
Right now, the North Indian summer is at its peak. With temperatures soaring to 45°C, dry hot winds, and that sticky humidity, it’s easy to feel drained before the day even begins. But I’ve discovered a little secret—just 5 to 10 minutes in the morning, spent mindfully, can shift the energy of your entire day.
And no, you don’t need fancy equipment or expensive routines. Just a few simple practices that I’ve personally tried and tested.
In today’s blog, I’m sharing my personal 10-minute morning ritual—something you can do easily at home, even on the busiest days. These small acts of self-care may seem simple, but practiced consistently, they create a lasting sense of calm, clarity, vitality and builds a great foundation for a radiant day.
Let’s begin the day together—with intention, grace, and a little radiant magic.
☀️ Ritual 1: Embracing the First Light – The Gratitude Stretch (1 Minute)
The very first moment I open my eyes, before I reach for anything, I gently bring my palms together, rest them softly over my eyes, and whisper a simple prayer in my heart:
“Thank you for this new day. May my family and I be healthy, peaceful, and surrounded by goodness and inner radiance.”
This little act of gratitude has become my way of gently stepping into the day—with presence and self love.
Next, while still by the bedside, I ease into a light stretch—arms reaching up, a gentle twist of the spine, soft circles with the ankles. It’s not about exercise or intensity—it’s simply about waking the body up with kindness, especially during these hot summer mornings when the body can feel stiff and sluggish.
Pro Tip:
Try to stay in silence during this ritual. Resist the urge to grab your phone. This is your first sacred connection with yourself—your breath, your body, your presence. Let this moment be just for you.
🥤 Ritual 2: Copper Water + A Green Thought (1 Minute)
After the gratitude stretch, while still sitting on my bed, I drink a glass of water kept overnight in a copper vessel.
In this summer heat, staying hydrated is everything—because honestly, dehydration is one of the biggest energy drainers. That one glass of copper-infused water not only rehydrates my body but also gives me a gentle sense of freshness and calm from within.
As I sip, I think of a positive affirmation or mantra- “Om Gan Ganpataye Namaha,”
followed by a simple thought:
“I am happy, my family is happy, I am content.”
It’s a small practice, but it truly sets the tone for my day. It creates a quiet inner shift—lifting my mood, grounding my energy, and wrapping my morning in a peaceful vibe.
You can always choose your own affirmation—something that speaks to your heart. What matters most is that it feels real and comforting to you.
🌼 Ritual 3: Face Splash + Rose Water Mist (30 Seconds)
In this sweltering summer heat, there’s truly nothing more refreshing than a cool face splash to wake you up!
I keep a little spray bottle of rose water right by my bedside. Thanks to the AC, it stays wonderfully cool overnight. After I freshen up in the morning, I gently mist it over my face—and in that instant, it’s like a soft floral hug for my skin.
This simple ritual:
- Gently hydrates and soothes the skin
- Leaves behind a light, floral freshness
- Instantly lifts your mood and energy
Pro Tip:
Besides making you feel fresh and fabulous, this mist also helps reduce under-eye puffiness—leaving you looking well-rested, even on days you’re not!
It’s a small act of self-love, but oh, what a difference it makes.
📿 Ritual 4: 2-Minute Breathwork + Gentle Visualization (2 Minutes)
Honestly, this morning ritual has been life-changing for me.
I find a quiet little corner in my home—usually my balcony, surrounded by plants and soft morning light. I sit comfortably, close my eyes, and simply focus on my breath.
I follow a slow, gentle rhythm:
Inhale for 4 counts – hold – exhale for 4 counts.
As I breathe, I begin to visualize how I’d like my day to unfold:
- Smiling, happy children
- A focused, fulfilling work session
- A cozy dinner with family
- A peaceful, content night
This simple practice grounds me. It gives my day a sense of direction and fills me with a quiet kind of energy—like I’m gently aligning with the day ahead instead of rushing into it.
Warm Tip:
If you have a soothing essential oil like peppermint or lavender, dab a tiny drop on your wrist or a handkerchief. It adds a cool, calming touch to your breathwork—and makes the moment feel extra nurturing.
☕ Ritual 5: Tulsi Chai or Lemon-Honey Water + Light Journaling (5 Minutes 30 Seconds)
For most Delhiites, the day doesn’t start without a piping hot cup of milk tea. But being from the Northeast, I never quite got used to heavy chai in the morning. And honestly, our bodies need something gentler right after waking up—at least for the first hour.
So, I start my day with something light yet comforting. Most mornings, it’s a warm cup of black or green tea infused with holy basil or mint. Sometimes, I opt for lukewarm lemon-honey water. It’s simple, soothing, and gives me just the right nudge to begin the day on a fresh note.
And while I sip my tea slowly, I open my journal and write a few lines—nothing elaborated, just heartful little reflections:
- What am I grateful for today?
- What do I feel like doing?
- Any new idea or maybe a recipe that popped into my head?
That’s it. Just a few honest words—but it brings surprising clarity and calm.
The Whole Routine takes Just 10–12 Minutes. Yes, that’s all it takes—just 10 to 12 minutes.
This isn’t a “perfect Instagram influencer” kind of morning routine. This is a real woman’s, real mom’s rhythm – an act of self-love and self-care. A moment carved out of the morning chaos.
I get it—we all hit the ground running the moment we wake up. Between kids, home, work, and everything in between, it can feel impossible to take time for ourselves. As explained in this Psychology Today article, self-love is the foundation of well-being and helps us set healthy boundaries.
But you don’t have to do it all at once. Just start with one little ritual each day. Ease into it, without pressure.
And slowly, you’ll notice—your mornings feel softer, your energy steadier, and your day… more radiant.
A Few Gentle Summer Tips from My Routine
- After sunrise, if you can, step outside for just a few minutes between 6–7 AM. Let the morning air touch your face.
- Keep a soft, wet cotton dupatta or scarf nearby—it cools the skin beautifully.
- Store aloe vera gel in the fridge. A quick dab on your face is like an instant home-spa moment!
Choose Your Radiance, Every Day
I know that after 30, life starts to feel a bit more real.
Hormonal changes. Emotional ups and downs. The weight of motherhood. Expectations.
Some days, we’re just… tired.
That’s why The Radiant Muse isn’t about being perfect.
It’s about remembering your inner glow. Every day. Every season. With one small, doable act of self-love at a time.
Today’s Tiny Ritual Homework (Try it tomorrow morning!)
🔹 As soon as you open your eyes, whisper a gratitude thought.
🔹 Take three slow, deep breaths.
🔹 Close your eyes for 30 seconds and gently say to yourself: “Today will be a good day.”
Then come back and tell me in the comments—how did it feel?
Coming Up Tomorrow on The Radiant Muse:
My Favorite Summer Salad Recipe – Light, Filling, and Totally Refreshing!
Perfect for those who want something quick, tasty, and still healthy.
If you enjoyed this post, share it with someone who needs a little radiance today.
And don’t forget to bookmark the blog—because each day, we’ll write a new radiant chapter together.